Flax Seed Oil
Benefits of Flaxseed Oil
Flaxseed oil is made from flax seeds that are known for possessing numerous health benefits. This oil is utilized in cooking and it is also ingested in capsule form to treat various disorders. Consumption of flaxseed oil offers many benefits as illustrated below.
1. Boosts cardiovascular health
Flaxseed oil benefits the cardiovascular system by lowering cholesterol and protecting against hypertension and heart disease. Actually, sufficient flaxseed oil intake also guards against chest pain or angina. In addition, an extensive research done on many people discovered that intake of flaxseed oil might be beneficial in stopping a second stroke. It works by averting the inflammatory reactions responsible for causing poor circulation and artery-blocking plaque.
2. Treats skin conditions
The potent skin healing effects are credited to the high content of essential fatty acids present in this oil. Red, itchy blotches of psoriasis, rosacea and eczema usually respond quickly to the anti-inflammatory effects and general soothing properties of the EFAâ€™s. Furthermore, flaxseed oil may be used for treating sunburned skin. In acne treatment, the EFAâ€™s promote thinning of oily sebum responsible for clogging the skin pores.
3. Reduces nerve damage
Flaxseed oil may lessen nerve damage, which is linked to tingling and numbness and other complications. The high EFA content aids in nerve impulse transmission and this makes flaxseed oil valuable in treating complications of tingling and numbness. The nerve-nourishing actions of this oil may also aid people with Parkinsonâ€™s disease and guard against nerve damage linked to multiple sclerosis and diabetes.
4. Controls constipation
Another key flaxseed oil benefit is that it helps to control constipation. It calms inflammations and repairs any damage to the intestinal tract. Moreover, this oil could possibly prevent the development of painful gallstones and even eliminate existing stones.
It is advisable to start with small amounts of flaxseed oil as it causes increased bloating or flatulence in some people.
100% Organic Flax Seed Oil Cold Press 2 oz. Bottle